My mom's friend made this amazing crab dip last week and I fell in love with it. Not only did I love it but everyone that has tried it did as well. The only problem was that it wasn't necessarily the best thing for me. So then I knew that I could make a healthier version of it without compromising the taste whatsoever! And not only did I, but wow it tastes even better!
Ingredients:
Ranch dressing packet (spicy or regular) - 1/2 pkt
Light Sour Cream - 8 oz (1/2 pint)
3 Green Onions
Reduced Fat (or light) Cream Cheese - 1 block (at room temperature so its soft)
1 pkg of crab (Imitation or regular)
Cayenne Pepper - to taste
All you do is mix 1/2 of the dressing packet with the sour cream.
Chop the onions and mix them in.
Fold in the crab.
And that's it! Its delicious, healthy and EASY! I love it with Triscuits but tomorrow I'm going to make a salad with it. Just going to toss it with some Romaine lettuce and add some hard boiled egg slices and a squeeze of lemon. It would also be great served on English cucumber slices if you are wanting a low carb way to serve it. But get creative and make it your own. Doubled, this recipe is plenty for a potluck or if you have friends over! I hope you love it as much as I do.
Nutritional Info: Approx 1/2 cup, 192 cals, Fat 6.33 g, Carbs 24.39, Protein 10.42
Weight Watchers Point Plus: 4 pts
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